Healthy meals

versatile samosas

Versatile Samosas: More Than Just a Snack

Samosas are a very popular snack that originated in central Asia and now has branched outwards. A samosa is an Asian pastry that is very versatile. It’s stuffed with savoury filling that’s often made with potatoes, peas, onions and spices. Samosas can be made with a variety of fillings. As long as the pastry is …

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Meal planning tools and resources

Use Meal planning tools and resources and be smart about your groceries

Grocery shopping is a severely underrated form of retail therapy. It’s part of the adult routine and gets sidelined often because of how repetitive it gets. But grocery shopping can be a lovely experience – one where you get to make crucial decisions and fun gambles.  The way to go about grocery shopping differs from …

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Gourmet Sauce Selection

Gourmet Sauce Selection : To elevate meals

Gourmet cuisine is a type of cooking that emphasises the use of ethically sourced food ingredients, meticulous preparation and flamboyant presentation. It is associated with fine dining, where chefs bring their skills and creativity to create pleasing dishes for the tummy and the eyes.  Gourmet dining is luxury at its finest. It focuses on the …

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South Indian Snacks

Let the healthy snacking begin with South Indian snacks

South Indian snacks are delicious and nutritious. They help with those midday cravings that fall in between meals. A good snack goes well with chai, and South Indian snacks understand this mission. They are made with fresh seasonal ingredients and use techniques you may be surprised with. Some of the popular snacks are – vada, …

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Protein Bowl Options

Protein Bowl ptions to Bowl your way to health 

If you are looking to start a healthier lifestyle, chances are you’ve figured out a workout routine and have figured that you need to increase your protein intake. This is where protein bowls act as lifesavers. Protein bowls options can be made with a variety of ingredients like – vegetables, lean protein, healthy fats, etc. …

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​​Pizza Making Tips

The Art of Making Perfect Pizza : ​​Pizza Making Tips

Pizza is the superstar on most menus. It holds a special place on dining tables everywhere. The universal appeal can be attributed to the decadent flavour, adaptability, and just how easy it is to make. The secret to making the perfect pizza can be best described as a delicate dance of artistry within pizza making.  …

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Health Benefits of Yogurt

Health Benefits of Yogurt: An Easy Superfood 

Yogurt is yummy and easy to grab as you walk through grocery aisles trying to make healthy choices. It’s been enjoyed for centuries. It’s made by fermenting milk with live bacteria cultures, which gives yogurt its characteristic creamy texture. Yogurt is thick, it’sit’s versatile, healthy and adds texture to all kinds of dishes. Yogurt is …

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Hummus nutrition

Hummus Nutrition : Hummus and Pita bread

Hummus is a rich, thick chickpea delicacy that is great for health and lovely to taste. It’s easy to make, versatile and comes in many flavours. The nutrition in Hummus dips comes from the fact that it uses protein-rich chickpeas, tahini, lemon juice, garlic and a mix of herbs and spices. It’s a popular dish …

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Paneer dish varieties

5 Paneer Dish Varieties you need to try today

Paneer is a dairy product. It’s a type of fresh cheese which is extremely popular in the Indian subcontinent. It can be chewy or crunchy depending on how it’s prepared; this is why there are many paneer dish varieties. It is made by curdling milk with an acidic substance like lime juice. The curds are …

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Pasta variants for those who crave pasta but want it to be healthy

Pasta Paradise: Exploring Pasta Varieties 

The Italians have done many great things, and pasta is easily at the top of that list. Pasta comes in many shapes and sizes to complement the different kinds of sauces used. Pasta is rich, creamy and a very filling meal. With soft-cooked pasta added into a thick creamy sauce, crunchy vegetables thrown in, and …

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Indian biryani secrets

Whispering the Indian Biryani Secrets

In India, Biriyani is taken very seriously. It’s eaten for lunch, dinner, during festivities, on weekends, and just about anytime one needs to be uplifted. Authentic Indian Biryani is fragrant, spicy, and has the softest rice. Indian Biryani secrets are sacred and shared only with those who understand the gravity of the matter. If you …

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Thali Dining Experience

The Thali Dining Experience: A Feast for the Senses

A thali dining experience is unique in every way. The way it’s presented, the different facets that make a thali and the technique of eating it. A thali can be explained as a large platter that contains many small elements that combine to create a complete meal. The essence of a thali lies in the …

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Healthy Pizza Choices

Healthy Pizza Choices : Crust and Beyond

Pizza is an Italian dish that comes with the goodness of cheese, vegetables, flavourful toppings, and a very specific tomato sauce that brings the Italian cuisine home. While pizzas are not exactly a healthy diet, having them once in a while isn’t going to have a significant impact on your health. If you do want …

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Meal prep

Meal Prep and Batch Cooking for a healthy life with busy schedules

Meal prep and batch cooking is an adult-only conversation. Once you’ve spent a good chunk of your college life eating instant noodles for dinner and deep-fried delicacies to last a lifetime, things take a quick turn as you realise the existence of your gut and the consequences of ignoring it.  Living healthy becomes a need …

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Nutritious salad varieties

Nutritious Salad Varieties with EatFit 

Salads never do anyone any harm. It’s the perfect detox, guilt-free indulgence you can order anytime, and it won’t let you down. Salads have been known to have a lot of good fibre and are a simple vessel to get you to take your healthy dose of greens. A good salad is balanced with fibre, …

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chinese-indian fusion food

Bringing cuisines together: Chinese-Indian Fusion

There are days when we crave Chinese food and other days when we crave Indian food. However, there is a unique void that can only ever be truly filled by Indo-Chinese food. Born on the streets of India, this street food quickly became a mainstream culinary choice for many people. It’s spicy, it’s desi, but …

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