Healthy meals

rice bowls

Grab more Rice Bowls: the balanced and delicious choice

Rice bowls have been a staple within Asian communities. It’s the primary source of energy and is cultivated widely around the area. People in Asian households are used to buying several kilos of rice. These make up a large portion of the meal plans as well. Rice bowls offer a symphony of flavours, textures and …

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fitness friendly meal

The Fitness-Friendly Menu: step two of the fitness journey

You are what you eat, and this holds true for all things who eat. We live amongst beings who have a dedicated ecosystem around them, resulting in their eating habits. We, as humans, have a lot of options when it comes to food, thanks to opposable thumbs and large-scale farming.  The food we consume is …

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Meal Planning

Meal Planning: the road to a healthier lifestyle

In modern life, there’s simply too much to be done at light speed that keeping a healthy diet may seem like an uphill climb. Everything is hurried; there are demanding jobs, endless obligations and distractions, which make an unhealthy lifestyle the more convenient option. However, one has to ensure a healthy diet because a healthier …

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breakfast tiffin services

Breakfast Tiffin Services: The Perfect Start to Your Day

Introduction Having a good meal at the start of your day is very important. Especially since you’ve just woken up from sweet slumber, your body is well-rested and ready for fuel. What you put in your system will affect you throughout the day. This is why one must plan their breakfast thoroughly. Having a routine …

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gut health

Listen to your gut: start eating better for gut health

The gut has a very important role in one’s overall well-being. It’s often called the second brain. It’s a complex ecosystem within one’s body, made up of microorganisms that comprise the gut microbiome. The well-being of this ecosystem helps us regulate healthy digestion. Eating the right food helps these microscopic inhabitants thrive.  One can be …

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chicken thali

Exploring the Delightful Flavors of Chicken Thali 

India is a vibrant country with colour in textiles, streets and food. The captivating cuisine is where most foodies settle down for hearty, tasty, and healthy meals. Indian cuisine makes use of many vegetables and spices. Both of which add an abundance of nutrients. Indian cuisine has tantalized the taste buds of the world. It’s …

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fruit bowl

Fruit Bowls: A Refreshing and Healthy Snack Option

Fruit bowls are a delicious and nutritious way to start your day. It’s nutritious, the perfect kind of sweet and extremely healthy. A good choice of fruits will bring rich vitamins, minerals, antioxidants and fibre. It’s also hydrating.  Why you should grab a fruit bowl right now Fruit bowls are, unsurprisingly, filled with goodness. Here …

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roti sabji

Roti Sabji: A Comforting and Nutritious Indian Meal

Roti and sabzi are a staple food for millions of people worldwide, especially in India. It is a very simple and nutritious meal that’s popular for a reason. It’s affordable, and the raw materials are easily accessible nationwide.  Roti is a flatbread made out of wheat flour, water and salt. It is cooked on a …

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Indian thali variety

Exploring the World of Indian Thalis

Indian cuisine has a reputation for being flavourful and unbelievably rich in spices. Indian cuisine has a lot of vegan, vegetarian and non-vegetarian options for everyone. The food is easy to make and uses a wide array of spices.  Within the realm of Indian cuisine, the Thali stands as a culinary emblem. It’s a symbol …

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versatile samosas

Versatile Samosas: More Than Just a Snack

Samosas are a very popular snack that originated in central Asia and now has branched outwards. A samosa is an Asian pastry that is very versatile. It’s stuffed with savoury filling that’s often made with potatoes, peas, onions and spices. Samosas can be made with a variety of fillings. As long as the pastry is …

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Meal planning tools and resources

Use Meal planning tools and resources and be smart about your groceries

Grocery shopping is a severely underrated form of retail therapy. It’s part of the adult routine and gets sidelined often because of how repetitive it gets. But grocery shopping can be a lovely experience – one where you get to make crucial decisions and fun gambles.  The way to go about grocery shopping differs from …

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Gourmet Sauce Selection

Gourmet Sauce Selection : To elevate meals

Gourmet cuisine is a type of cooking that emphasises the use of ethically sourced food ingredients, meticulous preparation and flamboyant presentation. It is associated with fine dining, where chefs bring their skills and creativity to create pleasing dishes for the tummy and the eyes.  Gourmet dining is luxury at its finest. It focuses on the …

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South Indian Snacks

Let the healthy snacking begin with South Indian snacks

South Indian snacks are delicious and nutritious. They help with those midday cravings that fall in between meals. A good snack goes well with chai, and South Indian snacks understand this mission. They are made with fresh seasonal ingredients and use techniques you may be surprised with. Some of the popular snacks are – vada, …

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Protein Bowl Options

Protein Bowl ptions to Bowl your way to health 

If you are looking to start a healthier lifestyle, chances are you’ve figured out a workout routine and have figured that you need to increase your protein intake. This is where protein bowls act as lifesavers. Protein bowls options can be made with a variety of ingredients like – vegetables, lean protein, healthy fats, etc. …

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