Healthy drinks

coconut water benefits

Coconut Water Benefits to help you pick the healthier drink

A simple rule to live a healthier life is to keep things simple and basic. If you’re grabbing for the extravagant drinks on the menu, the ones with crazy shelf lives, you’re probably not making the best decision. The trick is to seek natural ingredients and food sources. They’re less adulterated and way less risky. …

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Meal prep

Meal Prep and Batch Cooking for a healthy life with busy schedules

Meal prep and batch cooking is an adult-only conversation. Once you’ve spent a good chunk of your college life eating instant noodles for dinner and deep-fried delicacies to last a lifetime, things take a quick turn as you realise the existence of your gut and the consequences of ignoring it.  Living healthy becomes a need …

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