Protein rich diet

best dal khichdi

Best Dal Khichdi Recipes for a Hearty and Comforting Meal

The very mention of the dal khichdi conjures up a beautiful image. This humble dish is made with rice and lentils. It’s comfort food at its finest. The warmth it brings and the sheer ease with which you can enjoy it is incomparable. Beyond the cosy appeal, dal khichdi is a dish that is a …

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boneless biryani

Order a Boneless Biryani : Meaty Treat without the Hassle

A biryani heals a special kind of ache that one often doesn’t realise they carry until the aromatic excellence of the boneless biryani wraps around them. The mention of the name itself conjures up the image of a flavourful dish with a succulent meal, all brought together by the magic of spices.  Biryani enthusiasts often …

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fitness friendly meal

The Fitness-Friendly Menu: step two of the fitness journey

You are what you eat, and this holds true for all things who eat. We live amongst beings who have a dedicated ecosystem around them, resulting in their eating habits. We, as humans, have a lot of options when it comes to food, thanks to opposable thumbs and large-scale farming.  The food we consume is …

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chicken thali

Exploring the Delightful Flavors of Chicken Thali 

India is a vibrant country with colour in textiles, streets and food. The captivating cuisine is where most foodies settle down for hearty, tasty, and healthy meals. Indian cuisine makes use of many vegetables and spices. Both of which add an abundance of nutrients. Indian cuisine has tantalized the taste buds of the world. It’s …

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Indian thali variety

Exploring the World of Indian Thalis

Indian cuisine has a reputation for being flavourful and unbelievably rich in spices. Indian cuisine has a lot of vegan, vegetarian and non-vegetarian options for everyone. The food is easy to make and uses a wide array of spices.  Within the realm of Indian cuisine, the Thali stands as a culinary emblem. It’s a symbol …

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Protein Bowl Options

Protein Bowl ptions to Bowl your way to health 

If you are looking to start a healthier lifestyle, chances are you’ve figured out a workout routine and have figured that you need to increase your protein intake. This is where protein bowls act as lifesavers. Protein bowls options can be made with a variety of ingredients like – vegetables, lean protein, healthy fats, etc. …

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​​Pizza Making Tips

The Art of Making Perfect Pizza : ​​Pizza Making Tips

Pizza is the superstar on most menus. It holds a special place on dining tables everywhere. The universal appeal can be attributed to the decadent flavour, adaptability, and just how easy it is to make. The secret to making the perfect pizza can be best described as a delicate dance of artistry within pizza making.  …

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Hummus nutrition

Hummus Nutrition : Hummus and Pita bread

Hummus is a rich, thick chickpea delicacy that is great for health and lovely to taste. It’s easy to make, versatile and comes in many flavours. The nutrition in Hummus dips comes from the fact that it uses protein-rich chickpeas, tahini, lemon juice, garlic and a mix of herbs and spices. It’s a popular dish …

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Pasta variants for those who crave pasta but want it to be healthy

Pasta Paradise: Exploring Pasta Varieties 

The Italians have done many great things, and pasta is easily at the top of that list. Pasta comes in many shapes and sizes to complement the different kinds of sauces used. Pasta is rich, creamy and a very filling meal. With soft-cooked pasta added into a thick creamy sauce, crunchy vegetables thrown in, and …

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Indian biryani secrets

Whispering the Indian Biryani Secrets

In India, Biriyani is taken very seriously. It’s eaten for lunch, dinner, during festivities, on weekends, and just about anytime one needs to be uplifted. Authentic Indian Biryani is fragrant, spicy, and has the softest rice. Indian Biryani secrets are sacred and shared only with those who understand the gravity of the matter. If you …

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Healthy Pizza Choices

Healthy Pizza Choices : Crust and Beyond

Pizza is an Italian dish that comes with the goodness of cheese, vegetables, flavourful toppings, and a very specific tomato sauce that brings the Italian cuisine home. While pizzas are not exactly a healthy diet, having them once in a while isn’t going to have a significant impact on your health. If you do want …

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Nutritious salad varieties

Nutritious Salad Varieties with EatFit 

Salads never do anyone any harm. It’s the perfect detox, guilt-free indulgence you can order anytime, and it won’t let you down. Salads have been known to have a lot of good fibre and are a simple vessel to get you to take your healthy dose of greens. A good salad is balanced with fibre, …

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Versatile Hummus dips

Versatile Hummus Recipes to Elevate Everyday Meals 

Hummus is a staple in Middle Eastern cuisine and has gained popularity globally. It’s easy, packed with protein and super versatile. It works great as a spread for sandwich wraps and even as a fantastic dip. Hummus can also be used as pasta dressing, goes well with a platter and can be made in many …

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