Hummus is a rich, thick chickpea delicacy that is great for health and lovely to taste. It’s easy to make, versatile and comes in many flavours. The nutrition in Hummus dips comes from the fact that it uses protein-rich chickpeas, tahini, lemon juice, garlic and a mix of herbs and spices. It’s a popular dish in the Middle East, North Africa, and now quite globally.
While it is difficult to be definitive about the origins of hummus, it is believed that the Middle East is to be given much of the credit. The ingredients are locally available, and the flavour palette fits right in.
Hummus has been gaining popularity across various regions. And why wouldn’t it? It’s delicious. The combination of the ingredients and the nutritional value, it leaves no room for hesitation.
Hummus nutrition and benefits
Hummus offers a variety of health benefits that simply cannot be overlooked. It’s a rich source of plant-based protein. The protein helps with muscle health and development. Hummus also has a good amount of fibre, which aids digestion and bowel movements. It also promotes satiety. Hummus also helps provide healthy fats – the drizzle of olive oil only adds to this. It helps lower cholesterol levels and improve heart health.
It has protein, fibre, vitamins and minerals. It’s also got monounsaturated and polyunsaturated fats – both good for health and easy to break down during digestion.
Hummus also has sodium, iron, calcium, potassium and magnesium.
Pita bread and Hummus Nutrition
Pita bread is a flatbread that goes well with hummus nutrition value. It’s a good source of carbs, which helps provide energy. Along with the hummus, it makes for a healthy, balanced meal. Pita bread also brings in some added fibre. It helps regulate digestion.
List of healthy hummus :
Classic hummus is the most basic type of hummus. It makes use of all the traditional ingredients mentioned above. The classic hummus maintains the integrity of the chicken and tahini flavour. It’s creamy, it’s rich, and it’s a solid taste to lean on that goes with everything.
Beetroot hummus : For a rich colour that’s enough to get you to take two more bites than you intended, look no further than beetroot hummus. For picky eaters and those who like the visual experience, beetroot hummus is sure to take your food to the next level. With the added benefits of beetroot – rich in folate – which helps with cell growth and function.
Pesto hummus brings the rich flavour of pesto into hummus. With some basil, which brings in tons of antioxidants, you’re all set to explore the hummus nutrients with this alternative. Not only can you use this for your pasta to add some more protein, but it also makes for the best dip!
Roasted red pepper hummus Another one for the visual foodies! Red pepper hummus has the most divine colour and is sure to drive you in with that one quality alone. The roasted red peppers bring in a lovely smoky flavour to hummus.
Storing tips for hummus nutrition
An easy way to pick hummus is to find a company that uses high-quality ingredients and has minimal ingredients. No artificial preservatives or flavours. Hummus should be stored in an airtight container inside the fridge. It’s good for a week and is usually sold with some oil drowning it.
Final Thoughts
Hummus is delicious and an easy source of plant protein. You can add it to your rice bowls, sandwiches, rolls, wraps, burgers, pasta, etc. The possibilities are endless. The trick is to ensure you get your hands on good, tasty, authentic hummus. Remember to find the right portion size for hummus. It’s a rich source of protein, so try to incorporate it into your early meals.
Also read – Versatile Hummus Recipes to Elevate Everyday Meals
A food enthusiast and a blogger – someone who likes to eat and write about it. I’m passionate about exploring different cuisines and challenging my palette. I give into my food craving regularly and am often on the hunt to find my new favorite food place in town.
