Month: November 2023

breakfast tiffin services

Breakfast Tiffin Services: The Perfect Start to Your Day

Introduction Having a good meal at the start of your day is very important. Especially since you’ve just woken up from sweet slumber, your body is well-rested and ready for fuel. What you put in your system will affect you throughout the day. This is why one must plan their breakfast thoroughly. Having a routine …

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gut health

Listen to your gut: start eating better for gut health

The gut has a very important role in one’s overall well-being. It’s often called the second brain. It’s a complex ecosystem within one’s body, made up of microorganisms that comprise the gut microbiome. The well-being of this ecosystem helps us regulate healthy digestion. Eating the right food helps these microscopic inhabitants thrive.  One can be …

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chicken thali

Exploring the Delightful Flavors of Chicken Thali 

India is a vibrant country with colour in textiles, streets and food. The captivating cuisine is where most foodies settle down for hearty, tasty, and healthy meals. Indian cuisine makes use of many vegetables and spices. Both of which add an abundance of nutrients. Indian cuisine has tantalized the taste buds of the world. It’s …

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fruit bowl

Fruit Bowls: A Refreshing and Healthy Snack Option

Fruit bowls are a delicious and nutritious way to start your day. It’s nutritious, the perfect kind of sweet and extremely healthy. A good choice of fruits will bring rich vitamins, minerals, antioxidants and fibre. It’s also hydrating.  Why you should grab a fruit bowl right now Fruit bowls are, unsurprisingly, filled with goodness. Here …

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roti sabji

Roti Sabji: A Comforting and Nutritious Indian Meal

Roti and sabzi are a staple food for millions of people worldwide, especially in India. It is a very simple and nutritious meal that’s popular for a reason. It’s affordable, and the raw materials are easily accessible nationwide.  Roti is a flatbread made out of wheat flour, water and salt. It is cooked on a …

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Indian dessert guide

Indian desserts guide: Jump into the sweet realm 

India is a diverse and vibrant country with a rich culture, traditions and cuisine that’s so good you’ll be asking for seconds in no time. Indian cuisine is home to a wide variety of enchanting desserts. There’s creamy kheer and sweet jalebis. Indian desserts take you on a lovely, merry adventure. There’s so much to …

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Indian thali variety

Exploring the World of Indian Thalis

Indian cuisine has a reputation for being flavourful and unbelievably rich in spices. Indian cuisine has a lot of vegan, vegetarian and non-vegetarian options for everyone. The food is easy to make and uses a wide array of spices.  Within the realm of Indian cuisine, the Thali stands as a culinary emblem. It’s a symbol …

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versatile samosas

Versatile Samosas: More Than Just a Snack

Samosas are a very popular snack that originated in central Asia and now has branched outwards. A samosa is an Asian pastry that is very versatile. It’s stuffed with savoury filling that’s often made with potatoes, peas, onions and spices. Samosas can be made with a variety of fillings. As long as the pastry is …

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Gourmet Sauce Selection

Gourmet Sauce Selection : To elevate meals

Gourmet cuisine is a type of cooking that emphasises the use of ethically sourced food ingredients, meticulous preparation and flamboyant presentation. It is associated with fine dining, where chefs bring their skills and creativity to create pleasing dishes for the tummy and the eyes.  Gourmet dining is luxury at its finest. It focuses on the …

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Meal planning tools and resources

Use Meal planning tools and resources and be smart about your groceries

Grocery shopping is a severely underrated form of retail therapy. It’s part of the adult routine and gets sidelined often because of how repetitive it gets. But grocery shopping can be a lovely experience – one where you get to make crucial decisions and fun gambles.  The way to go about grocery shopping differs from …

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Traditional Indian Sweets

Traditional Indian Sweets to get the celebrations started

Traditional Indian sweets are delicious and an integral part of Indian culture. The traditional sweets are enjoyed by everyone – people of all ages who look forward to having these sweets on all occasions, from festivals, weddings or even poojas. Traditional Indian sweets contain various ingredients like milk, ghee, nuts and spices. These sweets are …

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South Indian Snacks

Let the healthy snacking begin with South Indian snacks

South Indian snacks are delicious and nutritious. They help with those midday cravings that fall in between meals. A good snack goes well with chai, and South Indian snacks understand this mission. They are made with fresh seasonal ingredients and use techniques you may be surprised with. Some of the popular snacks are – vada, …

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Protein Bowl Options

Protein Bowl ptions to Bowl your way to health 

If you are looking to start a healthier lifestyle, chances are you’ve figured out a workout routine and have figured that you need to increase your protein intake. This is where protein bowls act as lifesavers. Protein bowls options can be made with a variety of ingredients like – vegetables, lean protein, healthy fats, etc. …

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Hummus nutrition

Hummus Nutrition : Hummus and Pita bread

Hummus is a rich, thick chickpea delicacy that is great for health and lovely to taste. It’s easy to make, versatile and comes in many flavours. The nutrition in Hummus dips comes from the fact that it uses protein-rich chickpeas, tahini, lemon juice, garlic and a mix of herbs and spices. It’s a popular dish …

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