healthy

chicken thali

Exploring the Delightful Flavors of Chicken Thali 

India is a vibrant country with colour in textiles, streets and food. The captivating cuisine is where most foodies settle down for hearty, tasty, and healthy meals. Indian cuisine makes use of many vegetables and spices. Both of which add an abundance of nutrients. Indian cuisine has tantalized the taste buds of the world. It’s …

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fruit bowl

Fruit Bowls: A Refreshing and Healthy Snack Option

Fruit bowls are a delicious and nutritious way to start your day. It’s nutritious, the perfect kind of sweet and extremely healthy. A good choice of fruits will bring rich vitamins, minerals, antioxidants and fibre. It’s also hydrating.  Why you should grab a fruit bowl right now Fruit bowls are, unsurprisingly, filled with goodness. Here …

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roti sabji

Roti Sabji: A Comforting and Nutritious Indian Meal

Roti and sabzi are a staple food for millions of people worldwide, especially in India. It is a very simple and nutritious meal that’s popular for a reason. It’s affordable, and the raw materials are easily accessible nationwide.  Roti is a flatbread made out of wheat flour, water and salt. It is cooked on a …

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Indian dessert guide

Indian desserts guide: Jump into the sweet realm 

India is a diverse and vibrant country with a rich culture, traditions and cuisine that’s so good you’ll be asking for seconds in no time. Indian cuisine is home to a wide variety of enchanting desserts. There’s creamy kheer and sweet jalebis. Indian desserts take you on a lovely, merry adventure. There’s so much to …

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Indian thali variety

Exploring the World of Indian Thalis

Indian cuisine has a reputation for being flavourful and unbelievably rich in spices. Indian cuisine has a lot of vegan, vegetarian and non-vegetarian options for everyone. The food is easy to make and uses a wide array of spices.  Within the realm of Indian cuisine, the Thali stands as a culinary emblem. It’s a symbol …

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versatile samosas

Versatile Samosas: More Than Just a Snack

Samosas are a very popular snack that originated in central Asia and now has branched outwards. A samosa is an Asian pastry that is very versatile. It’s stuffed with savoury filling that’s often made with potatoes, peas, onions and spices. Samosas can be made with a variety of fillings. As long as the pastry is …

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Protein Bowl Options

Protein Bowl ptions to Bowl your way to health 

If you are looking to start a healthier lifestyle, chances are you’ve figured out a workout routine and have figured that you need to increase your protein intake. This is where protein bowls act as lifesavers. Protein bowls options can be made with a variety of ingredients like – vegetables, lean protein, healthy fats, etc. …

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South Indian Snacks

Let the healthy snacking begin with South Indian snacks

South Indian snacks are delicious and nutritious. They help with those midday cravings that fall in between meals. A good snack goes well with chai, and South Indian snacks understand this mission. They are made with fresh seasonal ingredients and use techniques you may be surprised with. Some of the popular snacks are – vada, …

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Traditional Indian Sweets

Traditional Indian Sweets to get the celebrations started

Traditional Indian sweets are delicious and an integral part of Indian culture. The traditional sweets are enjoyed by everyone – people of all ages who look forward to having these sweets on all occasions, from festivals, weddings or even poojas. Traditional Indian sweets contain various ingredients like milk, ghee, nuts and spices. These sweets are …

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Hummus nutrition

Hummus Nutrition : Hummus and Pita bread

Hummus is a rich, thick chickpea delicacy that is great for health and lovely to taste. It’s easy to make, versatile and comes in many flavours. The nutrition in Hummus dips comes from the fact that it uses protein-rich chickpeas, tahini, lemon juice, garlic and a mix of herbs and spices. It’s a popular dish …

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Paneer dish varieties

5 Paneer Dish Varieties you need to try today

Paneer is a dairy product. It’s a type of fresh cheese which is extremely popular in the Indian subcontinent. It can be chewy or crunchy depending on how it’s prepared; this is why there are many paneer dish varieties. It is made by curdling milk with an acidic substance like lime juice. The curds are …

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street food chole kulche

The Iconic North Indian Street Food: Chole Kulche

North Indian cuisine brings in flavours that will tantalise your senses. North Indian food carries a lot of culture and heritage. It’s vibrant and diverse. The diverse culinary landscape of North India offers savoury snacks that are popularly termed street food.  This is very popular in the country. It’s delicious and super affordable. You get …

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coconut water benefits

Coconut Water Benefits to help you pick the healthier drink

A simple rule to live a healthier life is to keep things simple and basic. If you’re grabbing for the extravagant drinks on the menu, the ones with crazy shelf lives, you’re probably not making the best decision. The trick is to seek natural ingredients and food sources. They’re less adulterated and way less risky. …

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Pasta variants for those who crave pasta but want it to be healthy

Pasta Paradise: Exploring Pasta Varieties 

The Italians have done many great things, and pasta is easily at the top of that list. Pasta comes in many shapes and sizes to complement the different kinds of sauces used. Pasta is rich, creamy and a very filling meal. With soft-cooked pasta added into a thick creamy sauce, crunchy vegetables thrown in, and …

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Healthy Pizza Choices

Healthy Pizza Choices : Crust and Beyond

Pizza is an Italian dish that comes with the goodness of cheese, vegetables, flavourful toppings, and a very specific tomato sauce that brings the Italian cuisine home. While pizzas are not exactly a healthy diet, having them once in a while isn’t going to have a significant impact on your health. If you do want …

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Nutritious salad varieties

Nutritious Salad Varieties with EatFit 

Salads never do anyone any harm. It’s the perfect detox, guilt-free indulgence you can order anytime, and it won’t let you down. Salads have been known to have a lot of good fibre and are a simple vessel to get you to take your healthy dose of greens. A good salad is balanced with fibre, …

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