A simple rule to live a healthier life is to keep things simple and basic. If you’re grabbing for the extravagant drinks on the menu, the ones with crazy shelf lives, you’re probably not making the best decision. The trick is to seek natural ingredients and food sources. They’re less adulterated and way less risky. Something like coconut water is available at every point. Next time you’re thirsty, don’t reach for the soda can, walk to your nearest coconut water vendor and let them cut up a perfect coconut for you!
It’s an excellent choice for individuals trying to reduce their sugar intake.
It has meagre calories and no artificial sweeteners. And since nothing can infiltrate a coconut, you can trust it easily. The trick to being in tune with your body is recognizing when it needs an added boost of hydration. Coconut water will cool down your body and give you electrolytes to keep you hydrated for longer. Let’s explore more benefits of coconut water.
Top 5 coconut water benefits
- Hydration
Coconut water is a popular drink of choice in coastal areas. The increased humidity makes one sweat out most of the water consumed throughout the day. However, having coconut water helps not only hydrate but also provides it the electrolytes it needs to absorb the water. It’s a more dependable source of energy.
2. Prevent kidney stones
It is a versatile drink due to the minerals, antioxidants and electrolytes found in it, much like an elixir. While good old water will help you prevent kidney stones, the benefits of coconut water are not to be overlooked. It helps flush out chlorine and citrate as well. As a detoxifying agent, a healthy dose of coconut water ensures that your body is hydrated through it all.
3. Manage diabetes
Coconut water does not have any artificial sweeteners and can replace any drink when one is experiencing a sugar craving. It may increase insulin sensitivity while helping manage blood sugar levels in the body.
4. Muscle health
Coconut water is a rich source of potassium, which is easy to absorb. Potassium is essential to maintain muscle health. If you’re low on potassium, you’ll be prone to getting muscle weakness and cramps. If you’re trying to work on your muscle health and these are symptoms you’ve noticed, it’s a good idea to have coconut water more often.
5. Urinary infection
Drinking coconut water when you have a urinary infection may sound like a nightmare; however, because it gets you to pee often, it helps flush out the infection. Sadly, it’s one of those events where you must endure some pain to be at ease sooner. The coconut water also helps you stay hydrated to void the infection.
How to incorporate more coconut water into your routine
- Add it to a smoothie
- Try a coconut lemonade or charcoal coconut water
- Swap coconut water instead of milk/cream in your favourite curry
- Add in another fruit juice like pineapple into coconut water
The nutrition in coconut water
A coconut typically gives about a glass of coconut water. This could depend on the age of the coconut and the thickness of its flesh. This contains many nutrients. Carbs, natural sugars, calcium, magnesium, potassium, phosphorus. It has 95% water and only very little fat (it’s not to be confused with coconut milk – which contains a fair amount of fats).
The health benefits of coconut water are due to its electrolytes. It has potassium, calcium and magnesium. Potassium is an important mineral that your body needs – it’s crucial for muscle function. Calcium helps with bone health, and magnesium helps regulate blood sugar levels, blood pressure, nerve function, etc.
Given how many coconut water benefits are out there, it’s a good idea to have it as often as possible. The bit to remember is for those who are pregnant, it’s best to consult a doctor about how frequent the consumption can be. For people with kidney failures, the high potassium may cause concerns. Others can pick coconut water over any other choice of drink any day.
Also read – Mango in your meals plan- EatFit
A food enthusiast and a blogger – someone who likes to eat and write about it. I’m passionate about exploring different cuisines and challenging my palette. I give into my food craving regularly and am often on the hunt to find my new favorite food place in town.
