Hummus is a staple in Middle Eastern cuisine and has gained popularity globally. It’s easy, packed with protein and super versatile. It works great as a spread for sandwich wraps and even as a fantastic dip. Hummus can also be used as pasta dressing, goes well with a platter and can be made in many different ways.
Origin of Hummus
While there’s debate about whether hummus originated from Greece, the Middle East or Egypt, it’s popularised the Middle Eastern cuisine. As Greece and the Middle East were trade partners, it explains why so much of their cuisine is similar or inspired by each other. This chickpea dip is a staple in the Middle East, and the world has embraced this version of it at large.
Hummus on the inside
Making hummus is easy and a quick way to include more protein in your diet. Store-bought hummus is also an excellent option for those who may have yet to have all the ingredients available. Hummus has simple ingredients like – chickpea, lemon, tahini, olive oil, garlic and salt. Soaked chickpeas are put in a blender with the other ingredients and blended to a thick, creamy paste.
Versatile Hummus Recipe
The beautiful thing about hummus is that it comes in various flavours, which are all spectacular. Vegetables like beetroot, spinach, carrot, red pepper, etc can be added as flavours into hummus. These not only bring up a lovely colour to the hummus but also make it more nutritious. Hummus can be used as spreads or dips. A refreshing flavour will help you not get bored of the taste while always having an easy fix for ready meals.
- Pesto hummus
- Beetroot hummus
- Classic hummus
Dishes that are elevated with hummus
Versatile humus recipes also help add versatility to everyday dishes like – hummus egg rolls, hummus buddha bowl, hummus and pita bread, hummus millet bowl, and as a side dish to go along with meals as a protein source. A complimenting hummus flavour would elevate the dish’s protein quality significantly. It’s also a great way to get plant-based protein in diets and can often be found as a healthy dip in just about any appetizer.
Health Benefits of hummus
Hummus is vegan and, therefore, can be enjoyed by all. It is loaded with health benefits. Hummus is rich in fibre, which helps with digestion. Due to its soluble fibre, it is good to control high cholesterol. It’s also packed with protein, which comes from the chickpea. Want to maintain your protein intake? Throw some hummus onto your plate. The tahini in hummus contains a good amount of monounsaturated fats, which can aid in better metabolism. It’s a good source of iron and has a significant amount of calcium, which can help in bone health. Hummus is gluten-free and dairy-free. It’s easy to incorporate into your meals.
A food enthusiast and a blogger – someone who likes to eat and write about it. I’m passionate about exploring different cuisines and challenging my palette. I give into my food craving regularly and am often on the hunt to find my new favorite food place in town.