Meal prep and batch cooking is an adult-only conversation. Once you’ve spent a good chunk of your college life eating instant noodles for dinner and deep-fried delicacies to last a lifetime, things take a quick turn as you realise the existence of your gut and the consequences of ignoring it. Living healthy becomes a need …
Meal Prep and Batch Cooking for a healthy life with busy schedules Read More »
It’s a simple dish that’s gained a lot of love in South India. Curd rice is also often called thayir sadam, dahi chawal and daddojanam, depending on where you find yourself. It’s a simple dish, often served at the end of a meal. Great for gut health Curd rice is very easy to digest and …
Salads never do anyone any harm. It’s the perfect detox, guilt-free indulgence you can order anytime, and it won’t let you down. Salads have been known to have a lot of good fibre and are a simple vessel to get you to take your healthy dose of greens. A good salad is balanced with fibre, …
There are days when we crave Chinese food and other days when we crave Indian food. However, there is a unique void that can only ever be truly filled by Indo-Chinese food. Born on the streets of India, this street food quickly became a mainstream culinary choice for many people. It’s spicy, it’s desi, but …
Bringing cuisines together: Chinese-Indian Fusion Read More »
The warm sunshine and vast expanse of bright blue sky with white clouds define a perfect day. Summer is the season for flowers, sunshine and a whole lot of cool treats. Summer fruit pops are a refreshing treat that helps deal with summer air. Fruit pops to combat the summer heat Summer fruit pops come …
Hummus is a staple in Middle Eastern cuisine and has gained popularity globally. It’s easy, packed with protein and super versatile. It works great as a spread for sandwich wraps and even as a fantastic dip. Hummus can also be used as pasta dressing, goes well with a platter and can be made in many …
Versatile Hummus Recipes to Elevate Everyday Meals Read More »
Are you tired of last-minute dinner decisions and daily grocery store trips? Do you find yourself tossing expired ingredients or overspending on groceries you never use? If so, it’s time to embrace the art of meal planning. In this comprehensive guide, we’ll take you through the essential aspects of meal planning, from creating a shopping …
Mastering Meal Planning: Your Ultimate Guide to Stress-Free Cooking Read More »
In today’s fast-paced world, maintaining a healthy diet can be quite challenging. The demands of work, family, and other commitments often leave us with little time to prepare nutritious meals. However, there’s a simple and effective solution that can make a significant difference in your daily diet – health jars. These convenient jars are packed …
Boost Your Health with Daily Meals in a Health Jars Read More »
Losing weight is a journey that many embark upon at some point in their lives. While there is no magic pill or shortcut to a healthy weight, a balanced diet plays a pivotal role in achieving your weight loss goals. One of the most effective and sustainable ways to lose weight is by consuming a …
The Perfect Recipe for Weight Loss: The Ideal Weight Loss Thali Read More »
In the quest for a healthier lifestyle, one thing that often takes center stage is our diet. And when it comes to diet, protein is the unsung hero. Protein is an essential macronutrient that plays a pivotal role in our overall health and well-being. From building and repairing tissues to supporting a robust immune system …
Fueling Your Body Right: Exploring Protein Meal Options and Variations Read More »
Imagine this: You’re at the gym, ready to crush your workout goals, fueled with energy, and bursting with enthusiasm. What’s the secret sauce behind this perfect workout scenario? It’s all about timing—specifically, when you eat. In this engaging article, we’ll explore the exciting science of meal timing and how it can make or break your …
Eat Right, Train Bright: The Art of Timing Meals for Optimal Workout Results Read More »
Making food is not just about sustenance; it’s an art, a passion, and a love affair. But what happens when you decide to follow a meal plan? Maintaining a healthy relationship with food while sticking to a meal plan is not only possible but can be a delightful journey of self-discovery and flavor exploration. Let’s …
Food Love Affair: How to Keep Your Relationship with Food Healthy on a Meal Plan Read More »
For athletes, a well-thought-out meal plan is akin to fueling a high-performance machine. Whether you’re a seasoned professional or a weekend warrior, what you eat can significantly impact your athletic performance. Join us as we delve into the art of meal planning for athletes, unlocking the secrets to nourishing your body for optimal results, endurance, …
Peak Performance Plate: A Guide to Meal Planning for Athletes Read More »
In a world where the cost of living seems to rise faster than our paychecks, finding ways to make creative, delicious and nutritious meals on a budget has become quiite the challenge . But not to fret, the path to cost-effective quality meals is not only possible but can also be a rewarding journey for …
Savoring Every Bite: A 10 Step Guide Crafting Cost-Effective Quality Meals Read More »
Are you tired of wondering what to cook every day or making last-minute grocery trips? The solution to these common kitchen dilemmas lies in the world of structured meal planning. If you’re new to the concept, don’t worry – we’re here to introduction to meal plans and highlight the incredible benefits they bring to your …
10 Power of Structured Meal Planning: Introduction to Meal Plans Read More »
In today’s fast-paced world, where time seems to slip through our fingers, maintaining a healthy lifestyle can be a daunting task. The hustle and bustle of daily life often lead us to make hasty food choices, which might not always be the best for our overall well-being. This is where the concept of “meal plans” …
The Significance of Meal Plans: Introduction to Meal Plans and Their Importance Read More »
Calling all street food aficionados and flavor seekers in Bangalore! If your taste buds are yearning for the rich medley of flavors that only a plate of pav bhaji can deliver, you’re in for a treat. Bangalore’s vibrant street food scene boasts some incredible gems that dish out this iconic delight with a dash of …
6 Unmissable Street Pav Bhaji Destinations in Bangalore for Food Enthusiasts Read More »
Hey there, food explorers! Let’s talk about a classic comfort food: masala khichdi. It’s cozy and yummy, but did you know you can make it even more exciting? We’ve got some super easy and fun ideas to turn your simple masala khichdi into a delicious adventure. Whether you’re cooking for yourself or having friends over, …
Spice Up Your Mealtime: 6 Fun Ways to Enjoy Masala Khichdi Read More »
When it comes to iconic Indian dishes, few can rival the exquisite taste and rich history of Butter Chicken. This beloved dish, also known as “Murgh Makhani” in Hindi. Also, has captured the hearts (and taste buds) of food enthusiasts around the world. With its velvety texture, harmonious blend of spices, and succulent chicken, butter …
Butter Chicken: Mastering the Art of Creamy and Flavorful Indian Cuisine Read More »
Get ready to embark on a delectable journey through the enchanting world of North Indian desserts. From the rich and creamy to the crispy and syrupy, these sweets are a testament to the region’s culinary diversity and artistic flair. Join us as we uncover the magic of North Indian desserts that have captured hearts and …
Embark on a Sweet Expedition: Unveiling the Delights of North Indian Sweets Read More »
