healthy diet

fruit bowl

Fruit Bowls: A Refreshing and Healthy Snack Option

Fruit bowls are a delicious and nutritious way to start your day. It’s nutritious, the perfect kind of sweet and extremely healthy. A good choice of fruits will bring rich vitamins, minerals, antioxidants and fibre. It’s also hydrating.  Why you should grab a fruit bowl right now Fruit bowls are, unsurprisingly, filled with goodness. Here …

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Healthy Pizza Choices

Healthy Pizza Choices : Crust and Beyond

Pizza is an Italian dish that comes with the goodness of cheese, vegetables, flavourful toppings, and a very specific tomato sauce that brings the Italian cuisine home. While pizzas are not exactly a healthy diet, having them once in a while isn’t going to have a significant impact on your health. If you do want …

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