In between dealing with work and maintaining a healthy routine when you’re back home, lunchtime can feel like a hurdle too huge. There are meetings, deadlines and the ever-present hunger that haunts your routine. There’s a lot one must juggle to find satisfying meals which are convenient and can feel impossible. There are ways to …
In modern life, there’s simply too much to be done at light speed that keeping a healthy diet may seem like an uphill climb. Everything is hurried; there are demanding jobs, endless obligations and distractions, which make an unhealthy lifestyle the more convenient option. However, one has to ensure a healthy diet because a healthier …
Meal Planning: the road to a healthier lifestyle Read More »
The gut has a very important role in one’s overall well-being. It’s often called the second brain. It’s a complex ecosystem within one’s body, made up of microorganisms that comprise the gut microbiome. The well-being of this ecosystem helps us regulate healthy digestion. Eating the right food helps these microscopic inhabitants thrive. One can be …
Listen to your gut: start eating better for gut health Read More »
Grocery shopping is a severely underrated form of retail therapy. It’s part of the adult routine and gets sidelined often because of how repetitive it gets. But grocery shopping can be a lovely experience – one where you get to make crucial decisions and fun gambles. The way to go about grocery shopping differs from …
Use Meal planning tools and resources and be smart about your groceries Read More »
Meal planning is a great way to save time, money, and energy. It also helps you stick to your healthy eating goals. But if you’re new to meal planning, it can feel overwhelming—especially if you’re not sure what goes into making one. That’s why we’ve put together this beginner’s guide: We’ll walk you through all …
A Beginner’s Guide to Meal Planning for the Week: Tips and Tricks for Success Read More »
