Masala khichdi is a dish that is often associated with comfort food. It’s made from rice and lentils (dal) cooked with spices like turmeric and ginger. The combination of lentils and rice in one dish provides you with all the essential nutrients needed for your body to function properly over time. It contains high amounts of protein, carbohydrates, and dietary fiber, making it an ideal meal choice for people on strict diets or those looking to lose weight!
Here are seven health benefits of eating Masala Khichdi every day:
It is a rich source of dietary fiber.
Dietary fiber is an essential part of a healthy diet. It helps keep you full and satisfied and may help lower cholesterol levels, control blood sugar levels, promote weight loss, and give you more energy.
Fiber is found in the cell walls of plants. When we eat foods that contain fiber (fruits, vegetables, whole grains), our digestive system breaks these foods down into smaller parts called polysaccharides (sugars).
This process makes it easier for us to digest food because these sugars are small enough to pass through our intestines without digestion. Fibers you can devide into two groups: soluble and insoluble fibers. Soluble fibers dissolve in water, while insoluble ones do not dissolve at all!
It contains high nutritional benefits.
Masala khichdi is high in fiber, which helps in digestion. It is also a rich source of protein, making it ideal for weight loss.
The high fiber content has been proven to lower cholesterol levels and reduce constipation. This means you will feel healthier inside and out when you regularly consume masala khichdi.
A diet containing grains can help prevent heart disease and cancer while helping reduce blood pressure and cholesterol levels . Protein is important for maintaining muscle mass, which is required for burning fat.
They are loaded with protein.
Protein is essential for the growth and repair of body tissues, including muscles. It also helps to maintain your hair, skin, nails, and bones, as protein is an important part of the diet. Protein is found in meat, fish, eggs, beans, and legumes.
A high-protein diet can help you lose weight by reducing your hunger cravings while not making you feel tired or weak, like some diets do when they are low in carbohydrates or fat.
Further reading: Sabudana Khichdi Recipe – Healthy Comfort Food
Helps in weight loss.
Masala Khichdi also provides high amounts of protein, which helps you feel full for longer periods of time. In contrast, most other sources of carbohydrates are typically devoid of any nutritional value. You can leave you feeling hungry after just an hour or so.
Fiber is incredibly important for keeping your digestive system healthy and functioning properly. Still, getting enough fiber in your diet can only be easy with eating lots each day! Luckily, Masala Khichdi contains 7g per 100 g/3 oz serving—more than twice the recommended daily amount (RDA). Fiber helps keep things moving inside your gut and blood sugar levels normal. So if you are having trouble losing weight, it might be worth giving this dish another try!
Masala khichdi is a rich source of protein, which is important for the immune system. Our bodies need proteins to build and repair cells and boost our metabolism.
The body needs to produce antibodies to fight off infections and diseases. So your body must have enough protein for this process to happen properly. Iron is another nutrient you can find in masala khichdi that helps strengthen your immune system. You can helping you with energy levels and preventing fatigue from occurring too often due to long hours at work or school.
Further reading: A Simple And Healthy Recipe: Dal Khichdi
Good for digestion.
Masala khichdi is an excellent food if you want to keep your digestive system healthy. The fiber in this dish helps with digestion, which can help relieve constipation, diarrhea, and other related conditions. It can also help reduce weight gain because it keeps you full for a long period of time.
Furthermore, the high level of protein and carbohydrates in masala khichdi helps balance blood glucose levels and reduce diabetes risk factors by controlling blood sugar levels. This makes it an ideal choice for people with diabetes or those at risk of developing diabetes since they need to monitor their carbohydrate intake closely so as not to trigger spikes in their bloodstreams which could cause damage to their organs over time.
Good for the heart and overall health.
Masala Khichdi is a good source of fiber, which helps keep your heart healthy. According to the American Heart Association, fiber can reduce your risk of heart disease as it lowers cholesterol levels and blood pressure and helps prevent diabetes by slowing down digestion.
Since this dish is made from rice and lentils (both are low in fat), it’s also low in calories, which means you can eat as much as you want without worrying about gaining weight!
The high amount of nutrients found in Masala Khichdi will also benefit your digestive system as well as boost brain function because these nutritious foods contain B vitamins that help with mental clarity, memory improvement, and mood stabilization.
Further reading: Moong dal khichdi Recipe- A wholesome & delicious meal
Masala Khichdi you can make easily at home if all ingredients are ready to go!
Masala Khichdi is a delicious side dish that can be cooked easily at home. You don’t need an exotic kind of rice or lentil to make it, and you don’t even have to pre-soak the rice before cooking! It may take an extra ten minutes or so to prepare Masala Khichdi than normal rice, but it’s still pretty easy.
Masala Khichdi you can make in a pressure cooker or pan (like regular rice). You can use any lentils for this recipe—red lentils are best for thickening up the khichdi and acting as a binding agent, but any lentils will work fine.
The same goes for vegetables: choose whichever ones suit your fancy! And finally, many different types of spices could go into making your masala khichdi extra special (as long as they aren’t too hot).
So, there you have it! We hope that we’ve convinced you to give masala khichdi a try. It is a delicious dish with so many health benefits—and if you don’t like the taste of this particular recipe, there are plenty more out there. In fact, we encourage all our readers to experiment with their own masala khichdi recipes and let us know what they come up with!