A Simple And Healthy Recipe: Dal Khichdi


Dal khichdi is a traditional dish from India that is made with rice and lentils. It is a simple yet flavorful dish that is perfect for any occasion. Dal khichdi can be made with either yellow or green lentils, and the rice can be either basmati or brown. The dish is usually spiced with garam masala, turmeric, cumin, and chili powder. Additionally, it can be topped with fresh cilantro, ghee, and yogurt.

The origin of Dal Khichdi

There are many different origin stories for dal khichdi, a popular Indian dish made with rice and lentils. One story credits the dish to the Mogul emperor Akbar, who is said to have created it as a way to please his Hindu wife. Another story claims that dal khichdi was invented by a poor woman who could only afford to make a simple dish of rice and lentils. Whatever its true origins, dal khichdi has become a staple of Indian cuisine, enjoyed by people from all walks of life. It is typically made with toor dal (a type of yellow lentil) and rice, but there are endless variations on the theme. Some recipes call for the addition of vegetables like peas or potatoes, while others include spices like cumin or ginger. No matter how it is made, dal khichdi is a delicious and hearty dish that will satisfy you.

Is Dal Khichdi healthy?

There are many different ways to make dal khichdi, and each cook has their own secret ingredients and methods. However, the basic dish is made with rice and lentils, making it a very healthy option. The rice and lentils are packed with vitamins, minerals, and fiber. They are a great source of complex carbohydrates, which provide energy and help keep you feeling full. This dish is also low in fat and calories, making it an excellent choice for those watching their weight. There are endless possibilities when it comes to customizing dal khichdi. You can add veggies like carrots, peas, or spinach to boost the nutrition. Plus, infinite spice options can be added to give the dish more flavor. All of these factors make dal khichdi a very healthy choice that everyone can enjoy.

Why is Dal Khichdi so popular?

There are many reasons why dal khichdi is such a loved dish. For one, it is a complete meal containing all the nutrients your body needs. It is also effortless to make and can be made in a variety of ways to suit your taste. Dal khichdi is also very versatile – you can add any vegetables or spices to it, making it a perfect way to use leftovers. And last but not least, it is absolutely delicious! The combination of rice and dal, cooked with flavorful spices, is simply irresistible. If you haven’t tried dal khichdi before, we urge you to do so as soon as possible. You will not be disappointed!

Recipe for Dal Khichdi

Prep time: 10 minutes

Cook time: 25 minutes

Makes: 2 servings


1 cup of basmati rice 
1/2 cup of tuvar daal/arhar ki daal
2 tablespoons of ghee
1 teaspoon cumin seeds 
a pinch of asafoetida
1 tablespoon of powdered coriander seeds
2 teaspoons of salt


1. Firstly, wash the rice and dal together, then soak them for at least half an hour in water. 

2. Secondly, put the rice and dal mixture in a colander and allow the water to drain out. 

3. In a heavy-based saucepan, heat the ghee and add the cumin and the asafoetida.

4. Wait for the seeds to crackle, then add the rice and dal mixture and saute it over high heat until it’s mixed well and all the excess water dries up.

5.  Add the salt and coriander powder, and mix them well. 

6. Add 2 1/4 cups water and cover it, allow it to boil. Lower the heat and simmer for about 10 minutes, by which time the khichdi should be cooked and ready to serve.

7. If you’d like to make it spicier, add some more ground spices like garam masala and chilli powder.

Tips for making Dal Khichdi

When it comes to making dal khichdi, you can do a few things to make sure it comes out perfectly every time. Here are some tips to help you get it perfect every single time.

  1.  Ensure to soak the rice and dal for at least an hour before cooking. This will help them cook evenly and prevent sticking.
  1. Use ghee or oil to coat the bottom of the pot generously before adding in the spices. This will also help prevent sticking and ensure that the spices don’t burn. 
  1. If the khichdi looks dry, add more water as needed.


This recipe is an easy, one-pot meal that can be made in under 30 minutes. It’s packed with proteins and nutrients, making it a healthy and filling meal. This recipe can be adapted to suit your taste. So give it a try the next time you’re looking for a tasty meal!

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