The best Chicken Tikka Kebab recipe to make at home


Chicken tikka kebab is a popular dish originating from India. It consists of chicken breasts skewered and grilled on an open flame, with spices such as ginger, garlic, and cumin added. The finished product is usually served with fresh yogurt or chutney. The term “tikka” refers to the flavor of the sauce, which is typically made with yoghurt, garlic, ginger, mint, and green chili peppers, while The term “kebab” comes from the Arabic word khawabi, which means “grilled”.

Origin of Chicken Tikka Kebab

The origins of chicken tikka kebab are a mystery, but it is likely that the dish was first created in India. Some believe that the dish may have originated in Persia as early as 600 AD, while others credit medieval Muslim traders who brought spices to India and introduced various new culinary styles there. Recipes for chicken tikka kebab vary by region, but most involve marinating poultry in yogurt, spices such as cumin, garlic, ginger, and cardamom pods/seeds, plus lemon juice or vinegar before cooking it on skewers with lots of juicy chunks of bell peppers or onion thrown on top for extra flavor.

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Is chicken tikka kebab healthy?

There is a lot of debate surrounding the topic of whether chicken tikka kebab is healthy or not. Some people believe it’s full of unhealthy ingredients, while others argue that it’s actually a healthier option than many other foods.

The primary benefit of chicken tikka kebab is its protein and fiber. These nutrients can help to keep you fuller for longer, which may help you to avoid overeating elsewhere in your diet. Additionally, chicken tikka kebab also contains healthy fats (such as Omega-3s) and vitamins (especially Vitamin C). These nutrients are essential for overall health and can promote weight loss if consumed in moderation. On the downside, some potential allergens are present in chicken tikka kebab (wheat gluten, soy sauce), which could cause problems for some people who are allergic to these products. Furthermore, this dish also contains sugar – albeit in small amounts – which can contribute to obesity and heart disease over time. Finally, Chicken Tikka Kebabs contain higher sodium levels than most other foods on the list, so those with high blood pressure should steer clear unless they want their blood pressure elevated further!

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Why is chicken tikka kebab loved so much?

Chicken tikka kebab is a popular dish across the globe for a reason – it’s delicious! The spices in chicken tikka kebab are unique and flavorful, and they work together to create a delightful dish. this can be made with any kind of chicken, but usually, it is made with boneless skinless chicken breasts that are marinated in yogurt, garlic, ginger, garam masala, salt, and pepper. Then they are barbecued or grilled over charcoal until they’re tender and slightly charred. So whether you’re eating it at a restaurant or making it at home, Chicken Tikka Kebabs will satisfy your taste buds!

How to make chicken tikka kebab

Prep time: 30 minutes

Cook time: 30 minutes 

Makes: 4 servings 


150ml cup low-fat yogurt

2 tbsp tikka masala paste

700g skinless and boneless chicken breasts cut into chunks

½ cucumber, chopped

large tomato, diced

1 green chilli , seeded and finely chopped

1 small onion, thinly sliced

4 tbsp chopped fresh coriander

8 soft chapatis or naans


1. In a large bowl, add the curry paste and yoghurt. Mix them well. 

2. Add the chicken and seasoning, and stir them together really well. Cover the mixture and let it marinate for 30 minutes at room temperature. This will give the spices enough time to be absorbed by the chicken. You can also do the previous night and allow it to marinate in the refrigerator. 

3. Prepare the salad before you begin with the preparation for the kebabs. Mix the cut cucumber, tomatoes, chilli, onion, and coriander for the salad. You can season it to your preference. Cover it, so it stays fresh until you’re ready to serve it with the meal. 

4. Preheat the grill or barbecue until it is at an optimal cooking temperature. 

5. Put the chicken mixture evenly onto 8 metal or wooden skewers. Grill or barbecue the kebabs for 8-10 minutes; make sure to rotate them frequently. 

6. As the skewers are cooking, warm the chapatis or naans on the other side of the grill or a pan. Once cooked, wrap them in foil so that they remain hot. 

7. Serve two kebabs per person, with two chapatis or naans and plenty of salad to make a healthy and satisfying meal.

If you’re looking for a delicious and easy chicken tikka kebab recipe, look no further! This dish is perfect for any occasion – whether you’re serving it as a main course or an appetizer.

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  1. Pingback: Chicken Curry Rice: A Traditional Healthy and Comforting Meal - EatFIt

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