What Is Curd Rice And It’s Health Benefits

What is curd rice?

Curd rice is a popular Indian dish made with rice and curd. It’s simple to make and can serve as a main dish or a side. Curd rice is usually seasoned with salt and spices, and sometimes served with chutney or other condiments. 

It is also a good source of protein and calcium and is also low in fat. It also goes by other names, such as yoghurt rice or dahi chawal.

The origin

The dish is believed to have originated in the Tamil Nadu state of India. There are many stories and legends about its origin. A popular legend says that Amrita Devi invented the dish. She was the wife of a king who ruled in the Tamil Nadu region centuries ago. 

Amrita ran out of food to feed her family. So she decided to cook rice and curd together and add spices to make a new dish. When the king came home, he was pleased with the dish. Since then, curd rice has become popular in Tamil Nadu. 

Another story says that it was first made by a man named Kandappa Chettiar. He was a cook who worked for a wealthy landlord in Tamil Nadu. One day, when the landlord’s wife was sick, Kandappa Chettiar made her some curd rice to help her recover. The woman liked the dish so much that she asked Kandappa Chettiar to make it every day. After that, it became a popular dish in Tamil Nadu households.

Further Reading: Chicken Curry Rice: A Traditional Healthy and Comforting Meal

Why is it a popular dish in India?

There are many reasons why so many people love curd rice. Here are some: 

1. It is a versatile dish that can be enjoyed as a light meal or a side dish. It is also packed with nutrients and has a variety of health benefits.

2. It is made with curd, which is a good source of probiotics. Probiotics are beneficial bacteria that help keep your gut healthy. They have been linked to various health benefits, including improved digestion, reduced inflammation, and improved immune function.

3. It is also a good source of calcium. Calcium is essential for bone health and helps reduce osteoporosis risk. 

4. Furthermore, it is low in calories and fat, making it an excellent choice for those watching their weight.

So, there you have it! These are just some reasons why so many people love it. If you haven’t tried it yet, we recommend giving it a go!

Further Reading: 4 Reasons why veg Chinese cuisine is the superior choice

Is it healthy?

Curd rice is a good source of protein and calcium and has several health benefits. First, it is a probiotic food that contains live bacteria that are good for your gut health. Probiotics are essential for maintaining a healthy balance of bacteria in your gut, which can improve your digestion and boost your immune system.

It is also a good source of antioxidants. Antioxidants help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to your cells, leading to inflammation. Inflammation is a significant risk factor for many chronic diseases, such as heart disease, cancer, and Alzheimer’s. 

Therefore, eating foods high in antioxidants, such as curd rice, can help reduce your risk of these diseases. The dish is also a good source of vitamins B6 and B12. These vitamins are important for energy production and metabolism. Vitamin B6 is also involved in producing neurotransmitters, which are chemicals that help transmit signals between nerve cells. Vitamin B12 is essential for DNA synthesis and red blood cell production. Together, these vitamins play an important role in maintaining our overall health.

How do you make it?

It’s a delicious and healthy dish that is easy to make. It is made by cooking rice in curd, which gives it a creamy texture and a mildly tangy flavour. It can be served plain or with any number of toppings, such as vegetables, fruits, or spices.

  1. To make curd rice, start cooking rice in boiling water until it is tender. 
  2. Then, drain the rice and add it to a large bowl of curd. 
  3. Stir the mixture well and let it sit for a few minutes to allow the flavours to meld. 
  4. Finally, add any desired toppings and serve.

Further Reading: The Ultimate Guide On How to Cook Kohlapuri Chicken for Beginners

Tips for perfecting the dish

Here are some tips for making the perfect curd rice:

1. Cook the rice in advance, so it is slightly cooled before adding the curd. This will prevent the curd from splitting.

2. Use full-fat curd for a richer flavour and creamier texture.

3. Add salt to taste and any other spices you like, such as chilli powder, coriander, and cumin.

4. Mix everything well and let the it sit for at least an hour before serving to allow the flavours to meld.


Curd rice is a healthy, delicious and easy-to-make dish that people of all ages can enjoy. It is a great way to get your daily dose of probiotics and a good source of calcium and protein. So, if you are looking for a tasty, nutritious dish to add to your repertoire, we highly recommend giving it a try!

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