Kadhai Paneer Paratha Bowl: A Spicy and Flavorful Dish in a Bowl

Are you a fan of spicy and aromatic North Indian cuisine? If so, get ready to tantalise your taste buds with the delicious kadhai Paneer Paratha Bowl. This mouthwatering dish combines the flavours of kadhai paneer, colourful peppers, and layered flatbread, creating a wholesome and satisfying meal. Whether you’re a vegetarian or someone who appreciates delicious meatless options, this dish is bound to impress you with its vibrant colors, rich textures, and bold flavors.

The Kadhai Paneer Paratha Bowl:

The star of this dish is the kadhai paneer. A popular North Indian curry made with succulent cottage cheese and a medley of aromatic spices. The paneer is cooked in a kadhai with a blend of tomatoes, onions, ginger, garlic, and a special kadhai masala. The result is a flavorful and spicy cheese curry that perfectly complements the other components of the dish.

Accompanying the kadhai paneer is a generous serving of colourful peppers. These peppers, sliced into thin strips, are stir-fried to retain their crunchiness and vibrant colours. The peppers add a refreshing touch to the dish while also enhancing its visual appeal.

To complete the Kadhai Paneer Paratha Bowl, we serve it with layered parathas. Layered parathas are made by rolling and folding the dough several times to create flaky and delicious layers. We cook the parathas on a griddle until they turn golden brown, and then we break them into bite-sized pieces. Finally, we mix the crispy and buttery paratha bits with the kadhai paneer and peppers, creating a delightful combination of flavors and textures.

EatFit: A Healthy Twist:

For those who prioritise healthy eating without compromising on taste, the Kadhai Paneer Paratha Bowl can be enjoyed with a healthy twist. Several restaurants, including EatFit, offer their version of this flavorful dish with a focus on nutritious ingredients and cooking techniques.

EatFit takes pride in providing balanced and wholesome meals that cater to diverse dietary preferences. They offer a modified version of the Kadhai Paneer Paratha Bowl, ensuring it remains a guilt-free indulgence. By using high-quality ingredients, minimising oil usage, and incorporating whole wheat or multigrain parathas, EatFit ensures that you can relish this dish while also nourishing your body.


The Kadhai Paneer Paratha Bowl is a delightful and satisfying meal that brings together the best flavours of North Indian cuisine. The combination of spicy kadhai paneer, colourful peppers, and layered parathas creates a harmonious blend of textures and tastes. Whether you choose the traditional recipe or the healthier version from EatFit, this dish will undoubtedly leave you craving for more. So, treat yourself to this spicy and flavorful delight and experience the true essence of Indian cuisine in a single bowl.

Also read- Kadhai Paneer, Soya Masala Sabzi, and Roti Thali: A Vegan Meal Option

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