Traditional Indian Desserts: Delicious Journeys

Indians have a sweet tooth and are popular for their love of desserts. From North to South and East to West, the country boasts of a rich tradition of desserts follow by hundreds of down generations. In this blog, we take a sweet journey through cultural and traditional Indian desserts.

North Indian Desserts:

The northern regions of India are known for their rich and creamy desserts. Some popular traditional desserts from the North include:

Rasgulla: Originating from the eastern state of Odisha, Rasgulla is a spongy, round ball made of chhena (cottage cheese) and soaked in syrup.

Gulab Jamun: This sweet is a staple at any Indian celebration. It is cooked with a mixture of milk powder, flour, and ghee, deep-fried and then soaked in a sugar syrup.

Kulfi: Kulfi is the Indian version of ice cream. Also, made with condensed milk, and cream, and flavoured with cardamom, saffron, or rose water, this frozen dessert is a popular street food in India.

South Indian Desserts:

The southern regions of India are popular for their traditional sweets made with rice flour and jaggery. However, some popular desserts from the South include:

Payasam: This dessert is made with rice, milk, jaggery, and cardamom. It is a staple at any South Indian festival or celebration.

Kesari: Kesari is a sweet dish you make with semolina, sugar, ghee, and water. However, it is flavoring with saffron and cardamom and is a popular dessert in South India.

Laddu: Laddu is a sweet ball made with flour, ghee, and sugar. Also, it is a popular sweet in India and you can make it in various flavours like besan (gram flour), motichoor (finely ground lentil flour), and boondi (fried chickpea flour).

Read More: Top 6 most popular & irresistible South Indian Desserts

East Indian Desserts:

The eastern regions of India are popular for their use of fresh ingredients and simple recipes for traditional desserts. Some popular desserts from the East include:

Ras Malai: This dessert is made of soft, fluffy cottage cheese dumplings soaked in sweet, thickened milk.

Sandesh: Sandesh is a traditional sweet made with chhena (cottage cheese) and sugar. Flavoring with cardamom and saffron and is a popular sweet in West Bengal.

West Indian Desserts:

The western regions of India are most popular for their love for sweet and savoury combinations in their desserts. Some popular desserts from the West include:

Basundi: This sweet, thick milk pudding is flavoring with cardamom, saffron, and nutmeg.

Puran Poli: Puran Poli is a sweet flatbread fill with a mixture of chana dal (split chickpeas), jaggery, and cardamom. Also, it is a popular dessert in Maharashtra.


In conclusion, traditional Indian desserts are a sweet journey through the country’s rich culture and tradition. Hence, from the spongy Rasgulla to the sweet and savory Puran Poli, each dessert tells a unique story of the region it hails from. We hope this blog has given you a glimpse into the sweet world of Indian desserts.

If you’re looking for meal plans that incorporate these traditional desserts in a healthy way, check out 

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