Egg parathas are a delicious, traditional Indian breakfast dish. They’re also nutritious and healthy! They contain many vitamins and minerals that are essential for good health.
Rich in protein
Protein is an essential nutrient, which means you must get enough from your diet to stay healthy. Your body cannot make protein on its own, so it needs to be obtained through food sources like eggs. Eggs are a good source of protein. A single egg contains about 6g of protein.
Protein is needed to grow, repair and maintain body tissues such as muscles, skin and blood cells. It’s also essential for making enzymes that regulate many processes in the body, such as digesting food and carrying messages between brain cells (neurons).
You can call the building blocks of protein amino acids; there are around 20 different types, but they all have one thing in common: they contain nitrogen atoms at their molecular core!
Rich in fat-soluble vitamins
While eggs are rich in fat-soluble vitamins, such as A, D, E, and K. Eggs are also a good source of protein.
Eggs contain all eight essential amino acids, making them one of the best protein sources available. The proteins present in eggs contain lecithin, which helps remove cholesterol from your body by flushing it out through urine instead of reabsorbing it into the body. Lecithin also improves blood circulation, prevents clogging of arteries and ensures proper functioning of the liver and kidneys.
The yolk contains choline which helps improve memory power by protecting brain cells from damage caused by free radicals (oxidative stress). Choline also improves memory power by increasing acetylcholine levels in the brain, which is responsible for memory retention and recall abilities, thereby helping you remember things better than before!
Reduces risk of cataracts
Lutein is an antioxidant that helps to protect your eyes from free radicals and other harmful substances. When it comes to eye health, eggs are a great source of lutein. One egg contains approximately 20mg of lutein, meaning you would have to eat around five eggs a day to get the recommended daily intake (about 27-40mg).
A recent study found that eating three eggs per week could reduce the risk of cataracts by up to 40%!
Supplies phosphorus and selenium
The phosphorus and selenium in egg parathas are essential nutrients for the body, especially for bone health. Phosphorus is important for strong muscles, bones and teeth. Selenium helps with thyroid function, metabolism and antioxidant production.
Supplies choline
Choline is an essential nutrient that’s used in the production of acetylcholine and phosphatidylcholine. Both of these compounds are important for memory, muscle control, and brain function.
Choline is in egg yolks and the liver. Luckily for those who don’t like eating the yolk, choline is you can find in larger quantities in parathas made from whole wheat flour as opposed to white wheat flour or maida (flour made from durum wheat).
Enhances immune system function
The modest amounts of Vitamin D in eggs are not enough to make a healthy person sick, but they can help strengthen the immune system and prevent illness. It also helps keep your bones strong by absorbing calcium deposits and removing them from joints where they get stuck (arthritis). When it comes to maintaining a strong defence against disease, vitamin D is needed to produce antibodies that destroy harmful substances in your body.
To get the recommended daily amount of vitamin D without eating eggs, you should drink milk or take vitamin supplements containing at least 400 IU daily. If you’re already eating eggs regularly, adding low-fat cheese or yoghurt won’t hurt either!
Egg parathas are not only delicious, but they are also very nutritious.
Egg parathas are not only delicious, but they are also very nutritious. They are a very popular breakfast item in India and can be eaten at any time of the day. If you are looking for a low-fat source of protein that’s easy to make, then this recipe is just what you need!
Conclusion
Egg parathas are delicious and nutritious. They are easy to make and can be eaten for breakfast or as a snack.
In addition to being good sources of protein and vitamins, egg parathas also contain choline which can enhance your immune system function. We hope that you enjoyed learning about the health benefits of this delicious dish!
