In almost every household in India, people enjoy Poha, also called flattened rice, as a quintessential breakfast dish. Poha consists of flattened rice flakes, which are quick to prepare and digest, making it a simple yet delicious dish. Depending on the region, Poha is prepared in various ways, making it an incredibly versatile dish. This blog will explore the versatility of Poha, its nutritional benefits, and how to pair it with other ingredients to make the most of its versatility.
Types of Poha:
Poha comes in different varieties, each with its unique taste and texture. Here are some popular types of Poha:
Kanda Poha: Kanda Poha is a popular Maharashtrian dish made with sautéing onions, green chillies, and potatoes in oil before adding Poha to the mixture.
Batata Poha: Batata Poha is another popular variation of Poha you can make by adding boiled potatoes to the sautéed onions and Poha mixture.
Indori Poha: Indori Poha is a specialty dish from Indore popular for its spicy and tangy flavour. It is cook by adding a special masala mix to the Poha.
Vangi Poha: Vangi Poha is a unique variation of Poha that is made by adding brinjals (eggplants) to the sautéed onions and Poha mixture.
Further Reading: Poha: A Complete Breakfast
Nutritional benefits of Poha:
Poha is a nutritious dish that is loaded with essential vitamins and minerals. It is an excellent source of carbohydrates and provides a quick burst of energy. Here are some of the nutritional benefits of Poha:
- This dish is a low-calorie dish that is perfect for people who are trying to lose weight.
- Poha is a good source of iron, which helps form red blood cells and prevents anaemia.
- Poha is a good source of carbohydrates and provides a quick burst of energy, making it an ideal breakfast option for athletes and people who engage in physical activities.
Best ways to pair Poha:
Poha is a versatile dish you pair with various ingredients to enhance its taste and nutritional value. Here are some of the best ways to pair Poha:
Poha with Curd: Poha and curd is a classic combination people love by many. The tangy taste of curd complements the mild taste of Poha, making it a perfect breakfast option.
Poha with Chutney: You can pair Poha with various chutneys such as coconut, green, and tomato chutney to create a perfectly balanced combination of spicy chutney and mild Poha with a variety of flavors.
Poha with Sabzi: You can pair Poha with various types of sabzi such as aloo sabzi, peas sabzi, and mixed vegetable sabzi to enhance its nutritional value and make it a complete meal. Adding sabzi to Poha also improves its taste and provides a variety of essential nutrients.
Conclusion:
Poha is a versatile dish everyone love having in the breakfast. It is a quick and easy breakfast option with essential nutrients. Poha comes in different variations, each with unique taste and texture. You can pair it with various ingredients to enhance its taste and nutritional value. So, the next time you are looking for a quick and healthy breakfast option, try the versatility of Poha!
