Corn paratha is a staple at my family’s dinner table. It’s healthy, delicious and super easy to make. If you haven’t tried it yet, here are three reasons why you should try this Indian staple:
It’s a healthy twist on the regular paratha.
If you’re a fan of Indian food, then you know that parathas are one of the most popular dishes. They are usually made with grains like wheat or ragi and stuffed with vegetables like potatoes or peas. But have you ever wondered what they would be like if they were made with vegetables instead? Well, here’s your chance to find out!
The corn paratha is a twist on the regular paratha that uses cauliflower instead of grains. This means it’s high in fiber and protein but low in calories compared to other kinds of flatbreads.
It’s the perfect way to sneak more veggies into your diet.
With the right ingredients, you can easily make this delicious flatbread recipe into a healthy alternative to traditional wheat flour. Cauliflower is rich in vitamin C and fiber, as well as vitamin K and potassium. It’s also high in antioxidants, which help to prevent cell damage. Plus, it’s a great source of protein—all things that make it ideal for adding to your diet!
It’s a rich source of fiber and protein.
The corn paratha is a good source of fiber, protein, vitamins and minerals. It contains more than 60 percent carbohydrates that make it an excellent choice for breakfast or as a mid-day snack to keep you going until dinner.
The fiber content in the corn paratha helps to lower cholesterol levels in the body and also prevents constipation. Additionally, it keeps your digestive system healthy by supporting regular bowel movements and maintaining the pH balance in your gut.
Additionally, corn is high in niacin (vitamin B3), which has been shown to help lower cholesterol levels and decrease overall heart disease risk factors when combined with a healthy diet that includes whole grains such as oats or quinoa.”
Further Reading: What Is Onion Paratha and Why Is It Traditionally Eaten in India?
While traditional parathas could lead to a carb overload, this recipe will help you cut down on carbs by replacing grains with cauliflower.
Cauliflower is an excellent substitute for grains, which are typically a staple in Indian dishes. Cauliflower contains a lot of fiber and protein, which makes it a healthy carb option. It also contains many vitamins and minerals that your body needs to stay healthy.
While traditional parathas could lead to a carb overload, this recipe will help you cut down on carbs by replacing grains with cauliflower.
You can fill your paratha with almost anything you want- it’s that versatile!
Corn paratha is a versatile dish. To put it simply, you can fill your corn paratha with almost anything you want. You can fill it up with veggies like paneer and onions, or meat like chicken or mutton, or cheese like paneer as well. It also pairs well with a variety of sauces!
You can eat these as a snack or meal!
You can eat these as a snack or meal. Corn parathas are perfect for any time of the day: they’re filling, they’re easy to make and you can even eat them hot or cold (like how we do at home). They’re also healthy and nutritious!
Further Reading: 6 Different Types of Veg Parathas You Must Try
Conclusion
Corn paratha is a delicious, healthy twist on the traditional Indian flatbread. It’s made with cauliflower instead of wheat flour and can be filled with anything from vegetables to cheese or meat! So why not give it a try?
