Corn paratha is a popular North Indian dish that has become a staple in many households. Made from a mixture of corn flour, wheat flour, and spices, these flatbreads are easy to make and are a perfect snack or breakfast option. Corn paratha is not only tasty but also loaded with nutrients, making it an excellent choice for people looking to eat healthy.
Health Benefits of Corn Parantha
Corn is a rich source of vitamins, minerals, and fiber. It is high in Vitamin C, Vitamin A, and antioxidants, which can help boost immunity, prevent diseases, and promote healthy skin. Corn is also an excellent source of complex carbohydrates, which provide long-lasting energy and aid in digestion. When combined with wheat flour, corn flour can help improve the nutritional value of parathas.
How to Make Corn Paratha
To make corn paratha, you will need corn flour, wheat flour, spices, salt, and water. Start by mixing the corn flour and wheat flour in a bowl. Add the spices and salt, and mix well. Slowly add water to the mixture and knead until it forms a smooth dough. Cover the dough and let it rest for 10-15 minutes.
After the dough has rested, divide it into small balls. Take each ball and roll it out into a flat circle using a rolling pin. Heat a tawa or skillet over medium heat. Once hot, place the rolled-out paratha on the tawa and cook for a minute or until bubbles start to appear on the surface. Flip the paratha and cook the other side until it starts to turn golden brown. Brush the paratha with ghee or oil and cook for another minute or until it is fully cooked. Repeat the process with the remaining dough balls.
Ways to Serve Corn Paratha
Corn paratha is versatile and can be served in many ways. It can be enjoyed on its own as a snack or as a side dish with any curry or dal. Corn parantha can also be stuffed with vegetables like grated carrots, chopped onions, and green peas to make it more filling and nutritious. You can also serve corn paratha with mint chutney or raita for added flavor.
Variations of Corn Paratha
Corn paratha can be customized to suit your taste buds. Here are some variations that you can try:
Cheese Corn Paratha – Add grated cheese to the corn and wheat flour mixture before kneading the dough. This will give your paratha a cheesy flavor and make it more filling.
Masala Corn Paratha – Add chopped onions, green chilies, and coriander leaves to the corn and wheat flour mixture. This will give your paratha a spicy flavor and make it more aromatic.
Sweet Corn Parantha – Add a tablespoon of sugar to the corn and wheat flour mixture before kneading the dough. This will give your paratha a sweet flavor and make it perfect for breakfast.
Corn paratha is a delicious and nutritious snack that is easy to make and can be enjoyed in many ways. It is a great way to incorporate corn into your diet and reap the health benefits it offers. With its versatility and customizable nature, corn parantha is a dish that you can experiment with and make your own. So, the next time you are craving a snack or a side dish, try making corn parantha and enjoy its delicious flavor and goodness.