Best Breakfast Upma: A Tasty and Nutritious Indian Dish

Upma is a popular breakfast dish in India, made with semolina or rice flour and vegetables such as onions, tomatoes, peas, and carrots. It is a versatile dish that can be prepared in different ways and is enjoyed by people of all ages. In this article, we’ll explore the variations of upma, its health benefits, and why ready-to-make-up is not the healthiest option. We’ll also introduce you to EatFit, a healthy delivery service offering delicious and nutritious upma.

Variations of Upma

Upma is a dish that can be customized to suit different preferences and tastes. One popular variation of up is the vegetable upma, which is made by adding various vegetables to the dish. Another popular variation is the rava upma, made with semolina and a staple in many South Indian households. Poha upma is another variation made using flattened rice flakes and is a popular breakfast dish in Maharashtra. Other variations include bread upma, vermicelli upma, and oats upma.

Health Benefits of Upma

Upma is a nutritious breakfast dish that offers several health benefits. One of the primary benefits is that it is a good source of carbohydrates, which provide the body with the energy it needs to function throughout the day. Additionally, upma is also rich in protein, fibre, and essential vitamins and minerals, such as iron, calcium, and magnesium.

One of the key benefits of upma is that it is low in fat and calories, making it an ideal choice for people watching their weight. The dish is also low in cholesterol, which makes it a heart-healthy option. Upma can also help regulate blood sugar levels, as it is a low glycemic index food you absord slowly by the body, helping to keep blood sugar levels stable.

Why Ready-to-Make Upma is Not Healthy

While it may be tempting to reach for ready-to-make upma for a quick and easy breakfast, it is important to note that these products are often high in preservatives, artificial flavours, and sodium. Additionally, ready-to-make-upma often contains refined flour, which is high in calories and low in nutrients.

At EatFit, we believe healthy food should be delicious and convenient. That’s why we offer a range of healthy breakfast options, including upma, that are made with fresh, wholesome ingredients and contain no preservatives or artificial flavours.

Order Your Upma from EatFit

If you’re looking for a healthy and convenient breakfast option, why not try our upma at EatFit? Our upma is prepare with fresh, wholesome ingredients, including semolina, vegetables, and spices, and is free from preservatives and artificial flavours.

Our upma is also customizable, so you can choose your preferred level of spiciness and the vegetables you’d like to include. Plus, with our online ordering system, you can easily order your upma from the comfort of your home and have it delivered right to your doorstep.

Also read: Start Your Day Right With The Power Of Upma


Upma is a nutritious and delicious breakfast dish that offers several health benefits. With its versatility and customizable nature, upma can be enjoy in many ways. However, it is important to avoid ready-to-make-upma, often high in preservatives and artificial flavours. Instead, opt for a healthier option like the upma from EatFit, make with fresh, wholesome ingredients and can be customize to suit your preferences. Order your upma from EatFit today and enjoy a delicious and nutritious breakfast that will energize you throughout the day!

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